What's Krill Oil

Why Is Krill Oil Good For YouMany people have been mislead by trendy marketing of krill. Since it contains astaxanthin (a “super” antioxidant) and phospholipids (for absorption), it must be better, right? Wrong. If you actually do some digging, you’ll find that the best fish oil supplement trumps the best krill oil supplement by a long-shot in terms of omega-3 content and that there is no significant evidence of superior absorption from phospholipids.

Since you should not be willing to risk quality, all of the “best” krill oils should be evaluated by the IKOS. If they get a 5-star rating, then they should be considered safe for human supplementation. After being considered safe, it is time to calculate the value that you’re getting for your money. Below are the three safest and best krill oil supplements for your money.

Krill Oil Reviews

Serving Size: The most common is 1,000 MG. Smaller isn’t necessarily bad as long as the percentages of other ingredients holds up. But in most cases smaller serving size masks low quality and allows for a cheaper product.

Krill Oil For Hair

You should also analyze the quantity of phospholipids within the krill oil. Low levels of phospholipids mean that the krill oil may have been diluted and will probably not be absorbed as efficiently by the body. Most krill oils should contain at least 40% phospholipids – for every 1000 mg, the phospholipids should be 400 mg. Never buy a krill oil supplement with abnormally low levels of phospholipids as this will decrease absorption.

Why Is Krill Oil Good For You

It is imperative to emphasize quality of krill oil supplements over the quantity krill oil reviews of the oil that you’re getting for your money. Currently the best predictor of quality can be derived from The International Krill Oil Standards Program (IKOS). This is a third-party testing and accreditation program for all krill oil omega-3 products. The IKOS Program is run by Nutrasource Diagnostics, Inc. – the same company that is responsible for the trusted IFOS (International Fish Oil Standards) Program.

The IKOS provides free consumer reports of tested krill oil supplements. While it is free for krill oil supplement companies to send their product in for testing, many would rather avoid this test so that they can (potentially) mislead customers or manufacture a questionable product. The IKOS conducts an evaluation that evaluates krill oil supplements on a 5-star rating scale.

Krill Oil Benefit

The indisputable fact is that the evidence for the importanceof EPA and DHA is unequivocal and so is the fact that the industrial human dietis deficient and that fish oil is a safe, beneficial, and cost-effective choicefor supplementation. The other INDISPUTABLE FACT is that fish oil contains MUCHHIGHER quantities of EPA and DHA than krill oil per serving. Let's do a DIRECTcomparison of the krill oil being espoused in the infomercial vs Innate ChoiceOmega Sufficiency.

Inside krill oil (and not fish oil) is a superbly powerful antioxidant, called astaxanthin. This carotenoid, which adds the bright pink color you see in shrimp, helps defend cells and DNA against the effects of free radicals. In fact it is one of the few nutrients with the rare ability to easily cross your blood-brain barrier and quickly shuttle key nutrients throughout your body.

Why Take Krill Oil

They also claim that Krill oil is superior because it is higherin antioxidants than fish oil. At closer examination what becomes apparent isthat the antioxidant levels in krill oil, although high in relative terms, arevery low in absolute terms and are absolutely USELESS levels in terms ofoverall health for humans. If anyone is convinced that the antioxidant levelsfound in krill represent a significant contribution to the antioxidant levelsneeded by humans they have been dangerously deceived.

It’s difficult to definitively state a particular “best” krill oil supplement brand. Many make quality products, but not many have actually sent their product in for IKOS evaluation. Until more companies get their product independently evaluated by the IKOS Program, it is unclear as to whether their ingredients are accurate, product is pure, and free of toxins.

Krill Oil For Arthritis

Further, there is a BODY OF EVIDENCE, actually thousands ofstudies, conducted by independent researchers with no affiliations to fish oilcompanies, that show the benefits of supplementation with fish oil. All thisevidence against 3 stand alone studies funded by a krill oil company. Come on!No wonder they had to spend all that money on making a commercial; they had tofill the time with something because if they talked about the ACTUAL scientificevidence it would have taken only a few seconds.

The primary reason that people supplement krill oil is to get omega-3 fatty acids. These are considered vital for brain function and health, as well as the health of the body. Unfortunately a large percentage of krill oil suppliers do not provide sufficient omega-3s. Fortunately the IKOS website only gives 5-star ratings for krill oils with at least 60% omega-3 fatty acid concentrations per gram of krill oil; this helps ensure that your krill hasn’t been diluted.

Note: There are other independent lab tests and product evaluations that have been conducted by companies like ConsumerLabs and Labdoor. While these may be trustworthy, it is unclear as to whether their reports could be subject to bias. Nonetheless, you may want to use these resources as supplemental resources to IKOS.

Unlike most lab testing companies, the IKOS doesn’t attempt to promote a particular krill oil brand or product. They are a third-party program that is simply attempting to help consumers avoid impure krill oil products. It is also important to keep in mind that batches of krill oil need to be tested on an annual basis to ensure that the product is still safe. Therefore if you attempt to investigate a particular krill manufacturer, look at the expiration date of the product.

Krill Oil

If any other use is desired, permission in writing from Dr. Before we begin to talk about the health benefits of krill oil, allow me to refresh your memory about why you need omega-3 fats in the first place. This is due to the position of krill in the marine food chain as these tiny creatures feed only on phytoplankton which do not contain mercury. Therefore, I suggest you supplement your diet with krill walk at home 4 fast miles to supercharge your body with omega-3s and astaxanthin. Science shows omega-3s can help prevent, and even reverse, heart disease and other serious conditions. It may improve gastric health Exciting new animal research suggests that omega 3s may help in treatment of H. The endocannabinoid system is a biochemical system in Additional hints your body that modulates appetite, pain sensation, mood and memory. It reduces inflammation and may prevent arthritis Studies have shown that krill oil prevents inflammation and reduces existing inflammation.

Why Krill Oil

Now, what about the harvest of krill? There are some thingsthat you should know before you come to the conclusion that harvesting krill isa better choice than utilizing the otherwise discarded remais of sardines. Mybiggest concern with the krill oil safe harvesting myth (being the son of aPh.D. marine biologist), is that krill is the foundation of the food chain forso many oceanic species. Commercial krill harvesting has already been banned inseveral major oceans and the implications of over-harvesting krill aredevastating. Harvesting krill is a potential ecological disaster waiting tohappen. Click on this link to a recent New York Times article for someinteresting and important information. http://www.nytimes.com/2008/05/25/business/worldbusiness/25iht-krill.1.13188108.html?_r=1

Krill Oil Side Effects

The best way to determine if a fish oil is high quality andfree from oxidation and mercury and other contaminants is to DEMAND THEINDEPENDENT THIRD PARTY TESTING RESULTS. There are tests to detect oxidationlevels and contaminant levels and reputable companies like Innate Choice havetheir products tested and POST THE RESULTS.