Why Take Krill Oil

Which Krill OilIt’s been very tough to compare the bioavailability of krill oil to that of fish oil due to various characteristics of krill oil. Krill oil contains less active omega-3 fatty acids (DHA and EPA) and also contains astaxanthin. The krill oil tends to contain phospholipids, triglycerides, and non-esterified fatty acids, while fish oil contains triglycerides.

It should be stated however, that supplementing the diet with omega-3 is generally a good thing regardless of whether it is from a krill or fish oil based source. Many krill oil reviews for acne benefits of omega-3 may be experienced through taking either type of oil.

It is important to realize that both krill oil and fish oil supplements are thought to provide health benefits. Both provide us with rich sources of omega-3 fatty acids which are considered “essential” for both physical and mental health. On a standard American diet, most people consume between 10x and 30x the amount of omega-6 fatty acids than they do omega-3’s.

There are a few speculative disadvantages associated with fish oil when compared to krill oil. Although these generally do not apply to high-quality brands of fish oil, they are considered a problem for your average consumer benefits of krill oil who doesn’t do much research.  By finding a high quality fish oil supplement, you can avoid all forms of contamination.

Krill Oil Dosage

For those on a budget, fish oil based supplements may be the better option as they tend to be cheaper, provided they are of sufficient quality. Norwegian based Nordic Naturals fish oils are a popular supplier of fish oil which have a guaranteed purity.

Liver health I have recently been taken off Lipitor due to the results of my last two hepatic function panels. I am looking for holistic alternatives that will not contribute to liver damage. My doctor is unsure if I have fatty liver or not at this point as I have been sick quite a bit this winter. Does krill oil help or harm a fatty liver? I want to be careful about what I add to my diet and certainly don�t want to do any harm. I appreciate the information on your website and the way you don�t �over-hype� products but give sound scientific information.     I have no reason to believe that taking 2 or 3 krill oil pills a day would harm the liver.

Some studies that suggest krill’s superiority in terms of bioavailability actually used significantly different amounts of omega-3 fatty acids in attempt to skew results. Currently there is not sufficient evidence to support the claim that krill oil has greater bioavailability than fish oil. Further human trials must be conducted to determine the bioavailability of each.

Children I am aware the krill oil supplement studies on children are limited and I would still like a dosage recommendation for a three year old.    Some children may benefit from krill oil supplements whereas others may not. Much depends on the child's diet. As a general guideline, I can't see any harm giving one capsule of a krill oil supplement once or twice a week to a three year old child if the pediatrician approves.

Why Krill Oil

Although fish oil often prompts consumer concerns of oxidation and rancidity, these can be mitigated by purchasing fish oil from a high quality IFOS-certified supplier. Many people wrongfully assume that Antarctic krill oil is always free of toxins, yet some research shows that krill can contain trace toxins, which could damage your health.

Krill Oil Side Effects

Reactivity of Shrimp Allergy-Related IgE Antibodies to Krill Tropomyosin. Int Arch Allergy Immunol. 2007. Krill, which morphologically resembles small shrimp, represents small ocean crustaceans and has been used for human consumption in Japan and some other countries. The major allergen in crustaceans has been reported to be tropomyosin, but the allergenicity of krill tropomyosin remains uncertain. Amino acid sequences of tropomyosin in two species of krill (Euphausia superba and E. pacifica) were deduced. The cross-reactivity in shrimp allergy-related IgE binding among krill, shrimp, lobster and crab tropomyosins was revealed. These observations suggest the allergic potential of krill tropomyosin.    Comments: I don't know how much tropomyosin is present in krill oil supplements and whether even tiny residues would have a clinical effect in those who are allergic to shellfish. If you are allergic to shellfish, particularly if you are severely allergic to shellfish, use fish oils instead of krill oil supplements.

Intestinal health Dig Liver Dis. 2016. Krill oil reduces intestinal inflammation by improving epithelial integrity and impairing adherent-invasive Escherichia coli pathogenicity. Krill oil improves intestinal barrier integrity and epithelial restitution during inflammation and controls bacterial adhesion and invasion to epithelial cells. Thus, krill oil may represent an innovative tool to reduce intestinal inflammation.

The argument in support of krill has stemmed from the statistic that a lower dose of krill oil resulted in similar blood levels of DHA and EPA to fish oil. In these comparisons though, the degree to which the doses differed were insignificant to point that many researchers disagree with the claim that krill oil provides greater bioavailability.

Krill Oil

Environmental concerns Krill is a tiny crustacean that lives in cold bodies of water. It is comparable in EPA and DHA levels to fish but also has some potent antioxidants like astaxanthin. Sounds good right? Well there is one huge problem. They are whale food, and they are a declining species. Reports beginning in the late 90's didn't look good, and they are no better now. In 1997, Earth Observatory noted that as ice cover becomes less prominent, krill suffer. Not only that, but licenses to fish for krill commercially are likely to go bust since in some areas, populations have fallen by 80% in the past 30 years.

Why Take Krill Oil

However, a closer examination of these studies often reveals blatant flaws. A study from 2013 by Ramprasath et al. published in “Lipids” compared krill and fish oil in a trial of 24 healthy volunteers. Their results suggested that krill oil may be superior to fish oil in increasing omega-3 fatty acid content. What wasn’t obvious to your average reader was the fact that the fish oil used in the comparison wasn’t even a typical fish oil.

Quality supplements like Mercola Krill Oil supply the oil in capliques. Capliques are hard shelled 2 part capsules in which a band is sealed around the join. The sealed band helps prevent the krill oil come into contact with oxygen which would make the product more perishable and reduce its effectiveness.

Why Is Krill Oil Good For You

Which Krill OilBenefit of Krill Oil supplements Some studies indicate it to have potential benefit in maintaining healthy cholesterol and also to play a role in premenstrual syndrome andmenstrual cramps. More research is needed before determining with confidence the role of this supplement in health and disease. I also need to see more research to determine if krill oil supplements offer any major advantages over fish oil supplements. Until several head to head comparisons are done as a treatment for various different medical conditions, it would be premature to claim that krill oil is better than fish oil, or vice versa. One option is to alternate their use, or to take one or two softgels of each daily. There are many web sites that claim their krill oil is the best, and as you probably know by now, this is a common occurrence in the vitamin industry. Until head to head comparative studies are done with various different brands on humans, no one can say with certainty that a krill oil product from one company is superior to one from a different company.

Buy Neptune Krill Oil supplement NKO You have the option to buy Kriaxanthin or to buy Neptune. Both are excellent products and we have not seen any studies comparing the two to know which is healthier to ingest. However, Neptune Technologies & Bioressources Inc. has done many studies with its product as seen below. Neptune and Kriaxanthin brand krill oil are both derived from the Antarctic. The softgel smells a little like fish, but not much. It does not seem to have much of a fish oil-like after taste.

There’s certainly nothing wrong with taking both krill and fish oil simultaneously, in fact many people do. There are even products (e.g. Purity Products) that infuse krill and fish oil together so that you get the best of both worlds. The fish oil supplements will contain the omega-3 fatty acids (what you want for your brain), and if you take krill along with it, you’ll get the added benefit of astaxanthin, a much-hyped super-antioxidant.

Krill Oil Benefit

After one week usage I can verify the following benefits from Krill oil: Within minutes of swallowing my eyesight improves. Its like I�ve switched from watching an old TV to a new HDTV. The definition and colours and contrast with vastly improved clarity is remarkable. Everything looks beautiful. Two other things, my skin has suffered quite a bit from the African sun with the development of large moles on my neck, again even through just the past weeks usage I�ve noticed what seems to me to be a reduction in size. Those moles have been there for years. This also goes for old boils that had left scar tissue, a huge reduction in size and surface appearance. krill oil reviews The other thing is my skin is a lot less oily with the usual �black heads� on my nose almost completely disappearing. My whole skin tone feels younger and healthier. I wonder if I perhaps have till now just been Omega 3 deficient? Joint pain in my shoulder from an excess of youthful exuberance at gym also feels a lot better. I am amazed that something so simple can give such marked varied improvement to one�s health in such a short space of time. Thank you for informative website. Your passion and dedication for your work is received in kind.     A. Fish oils, omega-3 fatty acids such as epa and dha do improve vision. Perhaps you were lacking these important fatty acids in your diet.

This can lead to an array of health problems including: cardiovascular disease, cognitive deficits, and mood disorders. Most nutritionists suggest that we should be consuming roughly an equal amount of omega-3 and omega-6 fatty acids, not an overwhelmingly lopsided amount of omega-6’s. As a means to obtain sufficient omega-3’s, people can consume fish regularly or take various forms of fish oil (or krill oil).

Neptune Technologies letter received in 2006 Dear Dr. Sahelian,I have read your web site which I have found well done but for one aspect. As you know, animal populations fluctuate naturally over time. Antarctic Krill (Euphausia superba) populations do the same thing due to natural environmental fluctuating conditions. And until now there is no known scientific indication that it is a consequence of krill fishing and much less krill over fishing. For several years (since 1987) I have been and still am involved as oceanographer and developer in the task of exploiting krill. I am well aware that it is a sensible marine ecology topic.    Neptune Technologies & Bioressources Inc. (NTB) has been co-founded in 1998 by Mr. Henri Harland, CEO and President, and I as a marine zooplanktonologist. Neptune Technologies & Bioressources Inc.�s processing plant has been in operation since Fall 2002. NTB�s processing plant extracts primarily the total lipid fraction of Antarctic Krill � Neptune Krill Oil (NKOTM) which results in a valuable residual of protein concentrate with active enzymes Neptune Krill Aquatein. The patented process in use � Neptune OceanExtract has been specially developed for krill processing. One mission of NTB as corporate citizen is to give access to human beings to the healthiest as possible substances obtained from a marine biomass with the lowest environmental impact on both marine (fishery) and terrestrial (processing site) ecosystems. We believe that there is an environmentally economical way to exploit a marine biomass under some conditions. The biomass must be abundant. The biomass yielded must not deprive predators. The biomass must be processed without residuals. If it is not the case then it will be used but never discarded. The biomass must reach the maximum added value possible on the market place. With that approach we believe then that the lowest quantities as possible of krill will be used contrary to the two main ways of exploiting it: as bait -what a pity- and aquaculture feed (as mentioned by Dr. Denzil MILLER, Executive Secretary, CCAMLR). For now, one can only say that the assumed declining Antarctic Krill population (Nature, November 2004)(1) can be a phenomenon simply isolated in time and space(2) is not yet corresponding Additional hints necessarily to a general definite trend.    Indeed, another Antarctic Krill huge population (estimated to tens of millions of tonnes) has been discovered in the far South Indian Ocean section of the Southern Ocean surrounding Antarctica between Australia and South Africa (below the tip of it) by Dr. Steve Nicol, Program Leader, Southern Ocean Ecosystems, Australian Antarctic Division (in Andrew Darby, Hobart, 2006, The Age Company Ltd., Antarctic researchers get a surprise and a thrill after moving in for the krill).      It is somehow premature to claim that �licenses to fish Krill commercially are likely to go bust��. Antarctic Krill fishery is under the surveillance and management principles of the 24-member nations of CCAMLR (Commission for the Conservation of Antarctic Marine Living Resources) based in Hobart, Tasmania, Australia. Although Antarctic Krill catch quotas decided by CCAMLR would probably stay the same over the next few years, one might ask to krill fishers that some precautionary catch procedures be more implemented. I would greatly appreciate that you take into account the actual updated information provided here when you will update your paper on Neptune Krill Oil.Luc A. RAINVILLE. M.Sc. Oceanography,Neptune Technologies & Bioressources Inc.V.-P. Marine Biomass Procurement,Director of Regulatory Affairs

Krill Oil Vs. Fish Oil: Which Is The Better Supplement?

I've eaten shrimp all my life and recently on a visit to an allergist i found out i was allergic to shrimp according to their skin tests. But other than a mild itching I don't experience any severe symptoms from consuming shrimp. I am interested in taking krill oil because of the outstanding health benefits. How many milligrams should i start out with and how should i gradually increase it to build up my tolerance of this oil? I know you might tell me to ask my allergist but i already know his answer would be to stay away from it, but i'm interested on getting your input and advice.    Our role is not to give specific, individual advice in regards to dosage or how to combine medications or supplements. We just provide general information and it is up to the consumer, along with their health care provider, to decide what is best for them. There may be a cause of concern regarding allergy to krill in those who are allergic to shellfish.

What's Krill Oil

Why Is Krill Oil Good For YouMany people have been mislead by trendy marketing of krill. Since it contains astaxanthin (a “super” antioxidant) and phospholipids (for absorption), it must be better, right? Wrong. If you actually do some digging, you’ll find that the best fish oil supplement trumps the best krill oil supplement by a long-shot in terms of omega-3 content and that there is no significant evidence of superior absorption from phospholipids.

Since you should not be willing to risk quality, all of the “best” krill oils should be evaluated by the IKOS. If they get a 5-star rating, then they should be considered safe for human supplementation. After being considered safe, it is time to calculate the value that you’re getting for your money. Below are the three safest and best krill oil supplements for your money.

Krill Oil Reviews

Serving Size: The most common is 1,000 MG. Smaller isn’t necessarily bad as long as the percentages of other ingredients holds up. But in most cases smaller serving size masks low quality and allows for a cheaper product.

Krill Oil For Hair

You should also analyze the quantity of phospholipids within the krill oil. Low levels of phospholipids mean that the krill oil may have been diluted and will probably not be absorbed as efficiently by the body. Most krill oils should contain at least 40% phospholipids – for every 1000 mg, the phospholipids should be 400 mg. Never buy a krill oil supplement with abnormally low levels of phospholipids as this will decrease absorption.

Why Is Krill Oil Good For You

It is imperative to emphasize quality of krill oil supplements over the quantity krill oil reviews of the oil that you’re getting for your money. Currently the best predictor of quality can be derived from The International Krill Oil Standards Program (IKOS). This is a third-party testing and accreditation program for all krill oil omega-3 products. The IKOS Program is run by Nutrasource Diagnostics, Inc. – the same company that is responsible for the trusted IFOS (International Fish Oil Standards) Program.

The IKOS provides free consumer reports of tested krill oil supplements. While it is free for krill oil supplement companies to send their product in for testing, many would rather avoid this test so that they can (potentially) mislead customers or manufacture a questionable product. The IKOS conducts an evaluation that evaluates krill oil supplements on a 5-star rating scale.

Krill Oil Benefit

The indisputable fact is that the evidence for the importanceof EPA and DHA is unequivocal and so is the fact that the industrial human dietis deficient and that fish oil is a safe, beneficial, and cost-effective choicefor supplementation. The other INDISPUTABLE FACT is that fish oil contains MUCHHIGHER quantities of EPA and DHA than krill oil per serving. Let's do a DIRECTcomparison of the krill oil being espoused in the infomercial vs Innate ChoiceOmega Sufficiency.

Inside krill oil (and not fish oil) is a superbly powerful antioxidant, called astaxanthin. This carotenoid, which adds the bright pink color you see in shrimp, helps defend cells and DNA against the effects of free radicals. In fact it is one of the few nutrients with the rare ability to easily cross your blood-brain barrier and quickly shuttle key nutrients throughout your body.

Why Take Krill Oil

They also claim that Krill oil is superior because it is higherin antioxidants than fish oil. At closer examination what becomes apparent isthat the antioxidant levels in krill oil, although high in relative terms, arevery low in absolute terms and are absolutely USELESS levels in terms ofoverall health for humans. If anyone is convinced that the antioxidant levelsfound in krill represent a significant contribution to the antioxidant levelsneeded by humans they have been dangerously deceived. 

What's Krill Oil

It’s difficult to definitively state a particular “best” krill oil supplement brand. Many make quality products, but not many have actually sent their product in for IKOS evaluation. Until more companies get their product independently evaluated by the IKOS Program, it is unclear as to whether their ingredients are accurate, product is pure, and free of toxins.

Krill Oil For Arthritis

Further, there is a BODY OF EVIDENCE, actually thousands ofstudies, conducted by independent researchers with no affiliations to fish oilcompanies, that show the benefits of supplementation with fish oil. All thisevidence against 3 stand alone studies funded by a krill oil company. Come on!No wonder they had to spend all that money on making a commercial; they had tofill the time with something because if they talked about the ACTUAL scientificevidence it would have taken only a few seconds.

The primary reason that people supplement krill oil is to get omega-3 fatty acids. These are considered vital for brain function and health, as well as the health of the body. Unfortunately a large percentage of krill oil suppliers do not provide sufficient omega-3s. Fortunately the IKOS website only gives 5-star ratings for krill oils with at least 60% omega-3 fatty acid concentrations per gram of krill oil; this helps ensure that your krill hasn’t been diluted.

Note: There are other independent lab tests and product evaluations that have been conducted by companies like ConsumerLabs and Labdoor. While these may be trustworthy, it is unclear as to whether their reports could be subject to bias. Nonetheless, you may want to use these resources as supplemental resources to IKOS.

Unlike most lab testing companies, the IKOS doesn’t attempt to promote a particular krill oil brand or product. They are a third-party program that is simply attempting to help consumers avoid impure krill oil products. It is also important to keep in mind that batches of krill oil need to be tested on an annual basis to ensure that the product is still safe. Therefore if you attempt to investigate a particular krill manufacturer, look at the expiration date of the product.

Krill Oil

If any other use is desired, permission in writing from Dr. Before we begin to talk about the health benefits of krill oil, allow me to refresh your memory about why you need omega-3 fats in the first place. This is due to the position of krill in the marine food chain as these tiny creatures feed only on phytoplankton which do not contain mercury. Therefore, I suggest you supplement your diet with krill walk at home 4 fast miles to supercharge your body with omega-3s and astaxanthin. Science shows omega-3s can help prevent, and even reverse, heart disease and other serious conditions. It may improve gastric health Exciting new animal research suggests that omega 3s may help in treatment of H. The endocannabinoid system is a biochemical system in Additional hints your body that modulates appetite, pain sensation, mood and memory. It reduces inflammation and may prevent arthritis Studies have shown that krill oil prevents inflammation and reduces existing inflammation.

Why Krill Oil

Now, what about the harvest of krill? There are some thingsthat you should know before you come to the conclusion that harvesting krill isa better choice than utilizing the otherwise discarded remais of sardines. Mybiggest concern with the krill oil safe harvesting myth (being the son of aPh.D. marine biologist), is that krill is the foundation of the food chain forso many oceanic species. Commercial krill harvesting has already been banned inseveral major oceans and the implications of over-harvesting krill aredevastating. Harvesting krill is a potential ecological disaster waiting tohappen. Click on this link to a recent New York Times article for someinteresting and important information. http://www.nytimes.com/2008/05/25/business/worldbusiness/25iht-krill.1.13188108.html?_r=1

Krill Oil Side Effects

The best way to determine if a fish oil is high quality andfree from oxidation and mercury and other contaminants is to DEMAND THEINDEPENDENT THIRD PARTY TESTING RESULTS. There are tests to detect oxidationlevels and contaminant levels and reputable companies like Innate Choice havetheir products tested and POST THE RESULTS.